Benefits of Karate Training

"People who ... practice the martial arts for prolonged periods ... have a lower level of anxiety; an increased sense of responsibility; a decrease in the willingness to take [unnecessary] risks; ... they have an increased level of self-esteem; and they are more socially intelligent. ... "The traditional martial arts place a high emphasis on mental attributes; students are trained to incorporate self-discipline, mental concentration, and respect for others, not only into their practice sessions but into all aspects of their lives. ... "Karatekas are not hostile bullies, but, for the most part, are well-adjusted, happy, and constructive members of society." - Psychology Today Magazine, 1985