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Our adult program is tailored to our students'
individual needs. Whether you are looking to get
into shape, relieve stress, or just keep your mind
and body active, this is the program for you. We
accept all ability levels, and are always welcoming
to new comers into our adult classes. We take pride
in our adult program for providing training in a
healthy, positive environment.
From Susan LaGrande:
"Hudson Valley Karate has provided a wonderful
resource for me as an adult student. Physically the
classes have greatly improved my strength,
flexibility and endurance as well as my overall
health. But I have also learned greater
self-discipline, focus and perseverance. Master
Antonelli has always encouraged me to do more than I
think I can, while at the same time respecting the
limitations of my aging body. This is so much more
satisfying than going to a gym! I highly recommend
Hudson Valley Karate to anyone, regardless of age or
physical condition."
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